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Nutrient Happy - Laura Thompson Portfolio
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My Portfolio
Welcome to my portfolio. Here you’ll find a selection of my work. Explore my projects to learn more about what I do.
Fiber & Sleep Research - Methodology, Presentation, and Abstract Poster
This secondary analysis explores the relationship between dietary fiber intake and sleep quality, revealing that individuals with lower fiber intake report more frequent sleep difficulties.
Captain Nutrient Preschool Program
This project introduces Captain Nutrient, a superhero-themed preschool curriculum designed to make nutrition education fun and engaging for young children by combining storytelling, interactive activities, & parent education to promote healthy eating habits in younger children ages 2-5.
The Effects of Magnesium on Epilepsy
This clinical trial examines the effects of magnesium supplementation on quality of life in adults with epilepsy. The study explores whether Mg could influence seizure activity & overall wellbeing, offering insight into its potential role as a supportive therapy.
Eating Patterns in Aesthetic Sports
This project explored disordered eating patterns among athletes in aesthetic sports, where appearance & body composition are often emphasized. The study draws attention to the pressures athletes face & the role of promoting balanced nutrition while supporting athletic performance.
This meta-analysis evaluated the effects of magnesium supplementation on the prevention & management of preeclampsia. By synthesizing findings from multiple studies, the project highlighted magnesium’s potential role in improving maternal outcomes & reducing complications during pregnancy.
This project focused on quality assurance within hospital food service management. The findings highlighted opportunities to strengthen efficiency and ensure patient satisfaction through consistent monitoring and staff collaboration.
This emergency preparedness initiative focused on equipping a house of worship to serve as a flood shelter for 100 displaced individuals. Deliverables included a week-long budget-friendly menu with full cost analysis, a detailed grocery list with quantities, and a rotation schedule for cooking and cleaning tasks. To further support preparedness, a resident handout was developed to guide families on what to bring if evacuation became necessary. The project balanced public health, nutrition, and emergency management considerations in a community setting.
This proposed clinical study examined the effects of omega-3 fatty acid supplementation on depression symptoms. Participants were assigned to either an intervention group consuming 14 grams of omega-3s weekly for 12 weeks or a placebo group maintaining their usual diet. Outcomes were measured using the Beck Depression Inventory and daily food logs, providing both quantitative and qualitative insights into the potential role of omega-3s in mental health.
This proposed clinical trial explored the effects of vitamin B12 supplementation on perimenopausal symptoms. Participants were randomized to receive either 100 mcg of B12 daily or a placebo for 24 weeks. Symptom questionnaires and blood draws were conducted every four weeks to evaluate changes in both clinical markers and self-reported outcomes, assessing whether B12 could play a role in supporting women’s health during the menopausal transition.
This case study followed a 64-year-old male patient, RH, during a 10-day hospital stay following colorectal surgery for ischemic bowel. The project examined his preoperative nutrition status, post-surgical nutrition management, and the impact of comorbid heart conditions. It also highlighted how individualized nutrition interventions support recovery and long-term health outcomes.
Alongside my academic and clinical work, I shared social media content that highlights my interests in community nutrition, pediatric health, and eating disorder awareness. These posts demonstrate my ability to communicate nutrition in a creative, approachable way.
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